Pilates Workshops - Brasilia, Brazil
OpenPath Solution and Pilates Center Brasilia have the honor of bringing EHS Pilates to Brasilia for two weekends of Pilates learning. Nancy Meyers , Co-owner of EHS Pilates / Instructor, will be leading the workshops as well as mat classes and private sessions. Nancy has been a movement practitioner for over 20 years. Her injuries due to teaching dance and running were rehabilitated with Pilates at St. Francis Dance Medicine Center with Elizabeth Larkam in 1989. In 2000, she certified with Ellie Herman Studios in San Francisco. Nancy has extensive knowledge in anatomy and kinesiology, and she has dedicated her Pilates career to an emphasis on posture and gait analysis and how it applies to the Pilates work. Nancy has experience teaching all types of fitness populations including dancers, professional athletes, pre and post natal, senior citizens, and clients with injuries and special issues. It is her belief that functional movement is the key to pain relief through better body mechanics. Over the years Nancy has studied with 1st and 2nd generation Pilates teachers that have inspired and deepened her understanding of the system.
About EHS Pilates
EHS Pilates is "All Things Pilates". We strive to create an environment that embraces community, diversity and total well being; while offering uncompromising service and integrity with regard to our employees, customers and planet. We are driven to change the world one vertebra at a time through a focus on energy, health and strength. We at EHS believes that a strong community is a vital part of individual health and continually strive to better serve the neighborhood we call home. We offer a large array of Group Classes, Private & Duet Sessions, and specialty Pilates options, such as Rehabilitative Pilates, Foot and Gait Therapy, Preggo Pilates and Gentle Pilates. Our experienced and friendly instructors will help you look and feel your best.
Reformer 1 Workshop - May 9-11 08:00 - 13:30
Are you getting the most out of your work on the Pilates Reformer? Did you know there are many subtle nuances and techniques you may be missing out on that could enhance your experience and results of your Pilates practice? Please join Nancy Myers, Balanced Body Faculty member and owner of EHS Pilates in San Francisco, CA , USA, to deepen your practice and take it to the next level!! Nancy is known for incorporating her vast knowledge of the Pilates principles and specialization in foot and gait therapy to enable you to take the work with you, every step you take. During this workshop we will deepen your understanding of some of the Level 1 Reformer exercises and experience a whole new level of empowerment, inspiration, and joy in your Reformer practice!
Mat 1 Workshop - May 9-11 15:00 - 20:30
"The Mat IS the method"!! Did you know that if you can do the traditional Pilates Mat exercises with precision and quality then you have really "mastered the method"? So what does it mean to perform these exercise in this way? Are you achieving this level of mastery or are you "cheating" and don't even know it? Come join Nancy Myers of EHS Pilates in San Francisco, CA, USA, to take your practice to the next level!!!
Aulas de Mat
capacidade de 7 pessoas a $100 dolares por pessoa
8:00h as 9:00h
18:30h as 19:45h
20:15 as 21:30h
Trapeze Table/Cadillac/Tower Workshop - May 16-18 08:00 - 13:30
This piece of Pilates apparatus is very versatile and can really empower you to develop strength and flexibility. Join Nancy Myers of EHS Pilates in San Francisco, CA, USA to come explore, play, and uncover some exciting new exercises that will enhance the benefits you are already experiencing in your Pilates practice!
Chair Workshop - May 16-18 15:00 - 20:30
Expanding Repertoire on the Wunda Chair with Nancy Myers of EHS Pilates in San Francisco, CA, USA. This workshop, for Pilates trainers, fitness professionals as well as for Pilates aficionados who want a deeper understanding of their own practice. We will review the classic Wunda Chair repertoire as well as introducing original exercises developed by Nancy Myers and her instructors over the last 15 years.